FAQ's
What is a NeuroFlo Journey?
NeuroFlo is a personalized nervous system tuning journey designed to restore coherence, emotional regulation, and expanded states of clarity. Each session weaves together somatic practices, energy work, light entrainment, and guided self-inquiry—customized to meet the needs of your unique system.What can I expect in a session?
Each 60-minute session includes a dynamic blend of techniques—nervous system retraining, Reiki, guided journaling or coaching, and optional strobe light therapy with the Roxiva lamp. We begin with check-in and intention setting, move through regulation and tuning work, and close with integration.
What is the Roxiva lamp? Is it safe?
The Roxiva is a multisensory stroboscopic lamp used to safely entrain specific brainwave states—such as gamma, alpha, and theta. It can support deep relaxation, visionary insight, and nervous system reset. It’s non-invasive and entirely light-based. We provide full orientation and never use it without consent.What if I've experienced trauma or nervous system dysregulation?
NeuroFlo is designed with care for sensitive systems. All techniques are trauma-informed and titrated. Our goal is never to “push through,” but to meet your system exactly where it is. You are always in control of the pace and depth.Do I need prior experience with meditation or energy work?
Not at all. We meet you where you are. Whether you're just beginning to explore body-based healing or already on a deep inner journey, we will attune the process to your current level of readiness and receptivity.How do I begin?
Hit the "Book Your Journey" button below and let's begin our work together!
preparing for your neuroflo journey
Come as you are. We’ll meet you there.
Each NeuroFlo Journey session is 60 minutes of guided nervous system tuning tailored to your body, your energy, and your intention.
What to Expect During Your Session:
We’ll begin with a brief check-in to align with where you are physically, emotionally, and energetically.
You’ll be guided through a customized blend of breathwork, somatic regulation, energy work (Reiki), coaching or journaling prompts, and optional light entrainment using the Roxiva lamp.
You’ll remain fully clothed, either seated or lying down comfortably, and you are always in control of your experience.
We close with a short integration to ground the work and support carryover into daily life.
How to Prepare:
Wear comfortable clothing.
Come open, curious, and willing to connect with your system
After Your Session: What You Might Notice:
Every system responds uniquely. In the hours or days after your session, you may experience:
A sense of calm, spaciousness, or emotional release
Heightened sensory awareness or dream activity
Temporary fatigue or increased rest needs (this is your body integrating)
Unexpected clarity or intuitive insight
We recommend gentle movement, extra hydration, and rest when needed. Journaling, time in nature, or quiet reflection can help support integration.
You’re welcome to share reflections or questions after your session—we’re here to support the unfolding.
A Coherent Nervous system
A coherent nervous system is one where signals move smoothly and proportionally between all parts of the system-brain, heart, gut, limbs- without distortion, overreaction, or collapse.
It's an orchestra in tune.
It can rise into alertness and drop into rest without losing rhythm.
It doesn't just regulate- it recovers with grace.
You can feel emotions fully without drowning in them.
You can track your needs and boundaries in real-time, not hours and days later.
Your gut, heart, and mind seem to speak the same language. No inner war.
When activated or stressed, you don't get stuck. The charge moves and completes.
You can stay connected to others even while tending to yourself.
You feel a sense of safety in being present-even in complexity.
